Coconut Broccoli & Shrimp Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups brown rice1 Tbsp. coconut oil1-2 lbs. frozen shrimp1-2 heads of fresh broccoli3 garlic cloves, peeled & minced1/4 - 1/2 cup of coconut milkJuice from 1-2 lemonsFresh cracked pepper & Sea Salt
Step 1 - Heat wok on med-low heat, add 1 Tbsp of coconut oil
Step 2 - Rinse & de-tail shrimp; make sure it is thawed out by rinsing in cold water
Step 3 - Boil water for brown rice, cook and set aside
Step 4 - Add shrimp to wok with garlic, sea salt & cracked pepper. Saute for 1 min.
Step 5 - Add chopped broccoli
Step 6 - Add coconut milk. Cook until broccoli is moist & tender.
Step 7 - Serve over brown rice or Quinoa
Number of Servings: 4
Recipe submitted by SparkPeople user FITMOMMA24.
Step 2 - Rinse & de-tail shrimp; make sure it is thawed out by rinsing in cold water
Step 3 - Boil water for brown rice, cook and set aside
Step 4 - Add shrimp to wok with garlic, sea salt & cracked pepper. Saute for 1 min.
Step 5 - Add chopped broccoli
Step 6 - Add coconut milk. Cook until broccoli is moist & tender.
Step 7 - Serve over brown rice or Quinoa
Number of Servings: 4
Recipe submitted by SparkPeople user FITMOMMA24.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 10.6 g
- Cholesterol: 165.8 mg
- Sodium: 789.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.1 g
- Protein: 20.3 g
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