Carolyn's Tuna Wrap
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Whole Wheat Tortilla, 2 serving *Tuna, Starkist Chunk White Albacore in Water, 2.5 servingAvocados, California (Haas), 1 fruit without skin and seeds Red Ripe Tomatoes, 1 plum tomato (remove)Hummus, .25 cup Lemons, 1 fruit without seeds
Wrap the tortillas in a damp towl and place in the micrwave to soften.
In a bowl, combine the tuna, avocado and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CJW102.
In a bowl, combine the tuna, avocado and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CJW102.
Nutritional Info Amount Per Serving
- Calories: 418.6
- Total Fat: 20.8 g
- Cholesterol: 31.2 mg
- Sodium: 839.0 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.6 g
- Protein: 25.3 g
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