Matt's Chipotle Meatballs

Name: Matt''s Chipotle Meatballs Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 8
Ingredients: *chipotle peppers in adobo sauce 3 tbsp (remove); x-Lean Ground Beef 16 oz (remove); Garlic 2 tsp (remove); Onions raw 1.5 tbsp chopped (remove); Paprika 1 tsp (remove); *Cumin seed 0.15 tsp (remove); Quaker Quick Oats 20 gram (remove); Egg Whites (Naturegg) 0.29 cup (remove); Yerba Prima Psyllium Husks Powder - 5 gm = 1 rounded tsp 1 tsp (remove); *Cheese product grated parmesan Compliments 1 tbsp (remove); Salt 0.3 dash (remove)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 8

Ingredients

*chipotle peppers in adobo sauce, 3 tbsp (remove)x-Lean Ground Beef, 16 oz (remove)Garlic, 2 tsp (remove)Onions, raw, 1.5 tbsp chopped (remove)Paprika, 1 tsp (remove)*Cumin seed, 0.15 tsp (remove)Quaker Quick Oats, 20 gram (remove)Egg Whites (Naturegg), 0.29 cup (remove)Yerba Prima Psyllium Husks Powder - 5 gm = 1 rounded tsp, 1 tsp (remove)*Cheese product, grated parmesan, Compliments, 1 tbsp (remove)Salt, 0.3 dash (remove)

Directions

mix all ingredients and bake @ 450 for 12 minutes

make sure to form into 32 1" meatballs

serving is 4 1" meatballs

Number of Servings: 8

Recipe submitted by SparkPeople user SNRYGO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 8.3 g
Cholesterol: 50.8 mg
Sodium: 138.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.5 g
Protein: 17.6 g

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