Chili Rubbed Sole with Chickpeas and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb sole1 tsp chili powder1 T olive oil1 T butter2 cans chickpeas, drained and rinsed2 16-oz bags of frozen chopped greens (I used spinach and mustard greens)Juice of 1 lemon1/4 tsp salt pepper to taste
Serves 4
Rub sole with chili powder.
In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Rub sole with chili powder.
In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 382.6
- Total Fat: 9.9 g
- Cholesterol: 61.6 mg
- Sodium: 646.2 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 12.5 g
- Protein: 33.6 g