Pumpkin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of Farmer's Market Organic Pumpkin2 cups Quaker oatmeal2 cups 1% Milk1 TBS vanilla extractpumpkin pie spicecinnamon
Put milk, canned pumpkin,and vanilla extract in large pot and heat on med high until boiling ( around 10 min). Add oatmeal, brown sugar and spices and stir until well mixed. Cover pot and turn heat to low and let simmer for 25 min. Makes 4 1 cup servings. I like to add some crushed almonds to it when its done for added protein.( I did NOT include the almonds in the recipe). I make this batch early in the week and then just heat in microwave throughout the week for an easy breakfast.
Number of Servings: 4
Recipe submitted by SparkPeople user TOMBENSAM.
Number of Servings: 4
Recipe submitted by SparkPeople user TOMBENSAM.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 4.2 g
- Cholesterol: 6.1 mg
- Sodium: 61.7 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 7.5 g
- Protein: 10.0 g
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