Marinated Flank Steak (Fajitas)

Name: Marinated Flank Steak (Fajitas) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup vegetable oil; 1/3 cup soy sauce; 1/4 cup red wine vinegar; 2 tablespoons fresh lemon juice; 1 1/2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; 2 cloves garlic minced; 1/2 teaspoon ground black pepper; 1 1/2 pounds flank steak

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 cup vegetable oil 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper 1 1/2 pounds flank steak

Directions

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user LEAN_ON_HIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 5.6 g
Cholesterol: 37.8 mg
Sodium: 877.6 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.2 g
Protein: 16.4 g

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Member Reviews

DALIGHTN
I also replaced the mustard and Worcestershire sauce with 1/4 cup BBQ sauce and it was a real crowd pleaser. Good suggestion. - 8/18/08
LNGYPSY
I added about 1/4 cup of BBQ sauce. (The sauce is boss!) and cut back on the mustard and Worcestershire sauce. I also used low sodium soy sauce. - 1/22/08