Tuna Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice white bread broken up1 can tuna-drained--approx. 3.5 oz.1 lge. egg--beaten1/3 teaspoon onion chopped (optional-to taste)1/4 teaspoon sage (to taste)1 1/2 oz chicken broth--to moisten to consistancy to your taste for dressing.1 pat butter or margarine
Place all ingredients into individual baking dish. Stir to mix all together. Place into 350 degree oven for approx. 30 min--uncovered.
Makes 1 individual serving, approx. 8 oz.
**In researching the ingredients for this recipe, I found a huge difference in the sodium content between tuna in oil, & tuna in water...along with the calorie totals, for this recipe.
For tuna in water--the sodium count for this recipe was 1037.3, & calories were 365.4.
For tuna in oil--the sodium count for this recipe was 602.3, & calories were 525.3.
I found in the database a reduced sodium tuna, which reduced this recipe's sodium count to 575.1, & reduced the calories to 280.1---a big difference. So if you can find the reduced sodium brand--use it.**
Number of Servings: 1
Recipe submitted by SparkPeople user GRUMPYGRAMS.
Makes 1 individual serving, approx. 8 oz.
**In researching the ingredients for this recipe, I found a huge difference in the sodium content between tuna in oil, & tuna in water...along with the calorie totals, for this recipe.
For tuna in water--the sodium count for this recipe was 1037.3, & calories were 365.4.
For tuna in oil--the sodium count for this recipe was 602.3, & calories were 525.3.
I found in the database a reduced sodium tuna, which reduced this recipe's sodium count to 575.1, & reduced the calories to 280.1---a big difference. So if you can find the reduced sodium brand--use it.**
Number of Servings: 1
Recipe submitted by SparkPeople user GRUMPYGRAMS.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 11.2 g
- Cholesterol: 264.6 mg
- Sodium: 575.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.1 g
- Protein: 31.4 g
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