Protein Crepes
(30)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 cup egg whites (4 large)1 scoop protein powder (mine is 90 calories, 17g protein, no added sugar)Splash of water
Directions
Blend water and protein powder briefly.

Combine with egg whites.

Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.

Makes 1 generous serving of 3 crepes.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 158.0
  • Total Fat: 2.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.4 g

Member Reviews
  • HIKETOHEIGHTS
     Filled mine with Driscoll's raspberriies & Galbanni Low Fat Ricotta- knocking on heaven's door! - 6/17/13
  • CD12503274
     OMG! This are really good. Quick and easy too. I filled them with blueberries and strawberries then drizzled with honey. the protein powder itself is also sweet. - 5/22/13
  • MONTHONY
     I've been trying to increase my protein intake, and this will be one of my "go to" recipes. I heated blueberries and blackberries in the microwave and topped the crepes with Fage Greek yogurt and the berries to make a quick and filling lunch. - 7/15/13
  • MANDYBUC
     I used my strawberry protein powder, wouldn't recommend it. Next time I think I'll try it with vanilla protein powder. For topping I added honey. I also found four egg whites to be too much but that may be because I use extra large eggs so I only used three. Will make again. - 8/18/13
  • CREATIVEBEBE
     i have made a crepe similar to this and mixed the batter in my personal blender. no problems with clotting while cooking. and i used two different protein powders each time i made them. ;) - 5/21/13
  • KRISTA-GIRL
     Amazing! I can't believe how incredibly simple and delicious this is! I sliced a banana and wrapped it inside the crepes, nothing else needed. - 1/14/14
  • CD13462890
     Far too eggy, and I only used 3 egg whites! - 6/17/13
  • CHERYL3660
     Super easy and very versatile! I have been using these for as a low carb replacement for flour tortillas and they are excellent! If you need something a little thicker for heartier foods, just make 2 crepes instead of 3! I also add savory seasonings to them. Yum!!! - 3/11/15
  • DRADDIE
     Loved these! Quick and easy. I used eggbeaters because that is what I had on hand. Spread with a thin layer of peanut butter! Can't wait to try these out in a lot of different forms. Would make for a great wrap sandwich too. I did use a little bit of butter in making them and found it worth it :D - 1/14/14
  • SPAZWRITER
     This looks promising, but don't you have problems with the protein powder clotting? Perhaps it's the one I use, but anytime I cook it, it kind of clots up and doesn't taste very good... - 5/31/11
  • CD6913562
     What a great way to get protein and it tastes so good. - 5/31/21
  • 4CONNIESHEALTH
     Loved it! just watch what you put on top of them! - 5/31/21
  • ATHAISUSB
     How much is a “splash” - 5/29/21
  • REDROBIN47
     I am going to try these. They sound very good. - 5/22/21
  • ELRIDDICK
     Thanks for sharing - 4/15/21
  • ALEXA_CAR
     Make the crepes bite size for fun and somehow I get full faster thinking its more. :D - 10/24/20
  • FISHGUT3
     thanks - 7/26/20
  • TOMATOCAFEGAL
     crepes yum! - 4/28/20
  • SRIVERS1
     These are so good. So many different was to fix them. - 7/28/19
  • NASFKAB
     Great - 4/27/19
  • KITTYHAWK1949
     good and fairly easy - 3/16/19
  • JAMER123
     This looks delicious and you can fill with any fruit or veggie. - 11/29/18
  • BILLTHOMSON
     Easy to make and great with blueberries - 11/29/18
  • CHERYLHURT
     Nice - 8/11/18
  • SHOLDM011
     Sever multiple food allergies, this is not for me. - 5/15/18



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