Chicken and Vegetable Frittata

Name: Chicken and Vegetable Frittata Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 cup chopped onion; 1 zucchini chopped; 4 mushrooms chopped; 1 clove garlic minced; 4 asparagus spears chopped; 1 cooked chicken breast chopped; 1 cup chopped spinach; 1/2 tsp dried thyme; salt and pepper to taste; 5 eggs; 1/2 cup liquid egg whites

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup chopped onion1 zucchini, chopped4 mushrooms, chopped1 clove garlic, minced4 asparagus spears, chopped1 cooked chicken breast, chopped1 cup chopped spinach1/2 tsp dried thymesalt and pepper to taste5 eggs1/2 cup liquid egg whites

Directions

In a 10" oven-safe skillet, saute vegetables until tender. Pour scrambled eggs and egg whites over. Place lid on pan. Cook until edges of egg start to lift off of the pan. Remove lid and bake at 350* until firm.

Serving size: 1/4th of pan.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving