Lemon Butter Basa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Basa Fillet (I use frozen, if using fresh, adjust cooking time accordingly)1 tsp margerine2 tsp Lemon JuiceSalt and Pepper to tasteTake a fillet of basa and lay in on some aluminium foil.
Recipe is per fillet
Take a fillet of basa and lay in on some aluminium foil. Season the fish with sea salt and black pepper and sprinkle with lemon juice and top with the margerine. Wrap the fish in the foil and twist the top to seal. Bake in oven at 200c for 25 minutes if frozen, less if it is fresh. When cooked, serve the basa and sprinkle with two tablespoons of the sauce that remains in the foil parcel. This tastes great with plain wholewheat spaghetti or potatoes and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user LALALALILY.
Take a fillet of basa and lay in on some aluminium foil. Season the fish with sea salt and black pepper and sprinkle with lemon juice and top with the margerine. Wrap the fish in the foil and twist the top to seal. Bake in oven at 200c for 25 minutes if frozen, less if it is fresh. When cooked, serve the basa and sprinkle with two tablespoons of the sauce that remains in the foil parcel. This tastes great with plain wholewheat spaghetti or potatoes and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user LALALALILY.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 14.0 g
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