Indys Chana Masala serves 4

Name: Indys Chana Masala serves 4 Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tin Chic Peas 1tsp each Ginger / Garlic Paste 2 onions 2tbsp 10g Mangal Chana Masala mix 4 tomatoes or 1 tin chopped tomatoes 2tbsp chopped corriander leaves

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tin Chic Peas, 1tsp each Ginger / Garlic Paste, 2 onions, 2tbsp 10g Mangal Chana Masala mix, 4 tomatoes or 1 tin chopped tomatoes, 2tbsp chopped corriander leaves

Directions

Chop Onions, Add ginger garlic and onions to pan. Fry in a little oil til golden. Add all spices, corriander leaves and tomatoes. Cook til dry. Chuck in the chic peas and 1 cup of water and continue heating til it goes thick. Serve with Indian Bread or rice. Add a few more chopped coriander leaves over the top so it looks good and Enjoy ..

Number of Servings: 4

Recipe submitted by SparkPeople user INDYPOP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 112.6 mg
Total Carbs: 21.5 g
Dietary Fiber: 5.4 g
Protein: 6.0 g

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