Sweet-zza
- Number of Servings: 1
Ingredients
2/3 cup low fat ricotta cheese
4 whole wheat English muffins, split in half
1/2 apple, thinly sliced
1/2 can pineapple chunks, drained and rinsed
1/2 cup berries, fresh or frozen
1 banana, sliced
- 1/3 cup applesauce
1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2. Arrange your favorite fruit toppings on the 'crust' in a single layer. (Feel free to substitute other fruit, such as pear, tangerine, peach, or plum slices.)
3. Place pizzas on a baking sheet and bake at 400º F for 10 minutes, or until the pizzas are heated through and the cheese is melted.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
2. Arrange your favorite fruit toppings on the 'crust' in a single layer. (Feel free to substitute other fruit, such as pear, tangerine, peach, or plum slices.)
3. Place pizzas on a baking sheet and bake at 400º F for 10 minutes, or until the pizzas are heated through and the cheese is melted.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 5.1 g
- Cholesterol: 13.0 mg
- Sodium: 474.7 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 6.9 g
- Protein: 11.3 g
Member Reviews