chrissys hummus

Name: chrissys hummus Recipe
Prep time: 8 min
Total time: 8 min
Yield: 12
Ingredients: 3 cups of chickpeas; 2 tbsp tahina; 1 tbsp extra virgin olive oil; 2 cloves of garlic; 1 tbsp of lemon juice; a sprinkle of sea salt and or spices

(1)

Minutes to Prepare: 8

Number of Servings: 12

Ingredients

3 cups of chickpeas2 tbsp tahina1 tbsp extra virgin olive oil2 cloves of garlic 1 tbsp of lemon juicea sprinkle of sea salt and or spices

Directions

makes 3 cups , put everything in a blender and blend sprinkle with seasonings enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MISS_CHRISSY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 81.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.0 g
Protein: 3.3 g

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Member Reviews

AMYLOVESTZU
GOING TO GIVE IT A TRY THANKS - 3/11/11