Fish chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
North Atlantic Codfish 2 2.5 oz piecesmedium white potato peeled & cubedKirkland Stir Fry (carrots, turnips, onions, shallots, mushrooms, peppers)0.5 tblspn promise fat free margarine3 cups water
Add cod fish to 3 cups boiling water.
Add Kirkland stir fry vegetable blend leaving out broccoli, beans, snap peas.
Medium potato cubed, small cubes
Boil until fish is done.
Squeeze juice from two lemon wedges.
Stir in 0.5 tblspn promise margarine.
Let steep 60 min before serving.
Season to taste.
Number of Servings: 2
Add Kirkland stir fry vegetable blend leaving out broccoli, beans, snap peas.
Medium potato cubed, small cubes
Boil until fish is done.
Squeeze juice from two lemon wedges.
Stir in 0.5 tblspn promise margarine.
Let steep 60 min before serving.
Season to taste.
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 0.5 g
- Cholesterol: 25.7 mg
- Sodium: 960.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.6 g
- Protein: 21.5 g
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