Seafood Casserole PK
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tbsp. butter1 shallot, chopped2 cloves of garlic3 tsp. flour2 cups chicken broth1/4 pound, mushrooms sliced2 egg yolks1/2 cup heavy creamsalt and freshly ground pepper to taste1 lb. large raw shrimp cut in pieces1 cup chopped cooked lobster or crab meat1 pkg. 10 oz. frozen peas, thawed
In a medium-size saucepan, melt 2 tbsp. of the butter over moderate heat. Add shallot and garlic and cook until softened but not brown, 2-3 min. Stir in flour and cook for 1 to 2 min. without browning. Slowly whisk in broth, bring to a boil and cook, stirring, until sauce thickens, about 3 min. Reduce heat and simmer for 10 min. stirring occasionally. Remove from heat. Preheat oven to 400.
Meanwhile, in a small frying pan, melt remaining 2 tbsp. butter. Add mushrooms and cook until lightly browned, about 3 min. Set aside. In small bowl, beat egg yolks and cream. Whisk in about 1/2 cup of hot sauce. Whisk the egg-cream mixture into remaining sauce in the pan. Add the mushrooms & shrimp. Season with salt and pepper.
In a 2-quart casserole or 13x9x2 inch baking dish, arrange shrimp, lobster, and peas. Pour sauce over all. Bake for 25-30 minutes, until lightly browned on top.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRUSHKA3.
Meanwhile, in a small frying pan, melt remaining 2 tbsp. butter. Add mushrooms and cook until lightly browned, about 3 min. Set aside. In small bowl, beat egg yolks and cream. Whisk in about 1/2 cup of hot sauce. Whisk the egg-cream mixture into remaining sauce in the pan. Add the mushrooms & shrimp. Season with salt and pepper.
In a 2-quart casserole or 13x9x2 inch baking dish, arrange shrimp, lobster, and peas. Pour sauce over all. Bake for 25-30 minutes, until lightly browned on top.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRUSHKA3.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 11.8 g
- Cholesterol: 197.7 mg
- Sodium: 613.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.3 g
- Protein: 21.5 g