Egg substitute spinach asparagus Fritata

Name: Egg substitute spinach asparagus Fritata Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: Spinach fresh 1 cups chopped; fat free cottage cheese kroger 0.5 cup; western family egg substitute 1 cups; 3 egg whites; sweet onion 0.5 cup chopped; Mushrooms fresh 1.5 cup slices; Kroger 2 % milk 4 cheese blend 1 cup; 12 asparagus spears cleaned and snapped; minced garlic 2 tsp; bacon bits 1 TB

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

Spinach, fresh, 1 cups, choppedfat free cottage cheese kroger, 0.5 cup western family egg substitute, 1 cups3 egg whitessweet onion, 0.5 cup, chopped Mushrooms, fresh, 1.5 cup, slices Kroger 2 % milk 4 cheese blend, 1 cup12 asparagus spears, cleaned and snappedminced garlic 2 tspbacon bits 1 TB

Directions

saute mushrooms, garlic and onions in a pan, add spinach and cook till wilted. roast asparagus till caramelized. Mix all ingredients in a bowl until blended. Spray 2 pie tins, and pour mixture into them. Bake at 375 for 30 min...see how your oven works. Makes 8 servings. Yummy!!
don't hesitate to experiment! This could have just about anything in it. ;)

Number of Servings: 8

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.2
Total Fat: 2.9 g
Cholesterol: 9.4 mg
Sodium: 281.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 11.3 g

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