Easy Healthy Oven Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
* 1/2 cup skim milk or buttermilk * 1 tsp poultry seasoning * 1 cup corn flakes, crushed * 1 1/2 Tbsps onion powder * 1 1/2 Tbsps garlic powder * 2 tsps black pepper * 1 tsp ginger, ground * 6 skinless Chicken breast * 1 tsp vegetable oil * paprika to taste
1. Preheat oven to 350° F.
2. Add 1/2 teaspoon of poultry seasoning to milk.
3. Combine all other spices with cornflake crumbs and place in a plastic bag.
4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5. Refrigerate for 1 hour. Remove from refrigerator and sprinkle lightly with paprika for color.
6. Evenly space chicken on greased baking pan. Cover with aluminum foil and bake 40 minutes.
7. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)
Number of Servings: 6
Recipe submitted by SparkPeople user DLVARNER.
2. Add 1/2 teaspoon of poultry seasoning to milk.
3. Combine all other spices with cornflake crumbs and place in a plastic bag.
4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5. Refrigerate for 1 hour. Remove from refrigerator and sprinkle lightly with paprika for color.
6. Evenly space chicken on greased baking pan. Cover with aluminum foil and bake 40 minutes.
7. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)
Number of Servings: 6
Recipe submitted by SparkPeople user DLVARNER.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 2.3 g
- Cholesterol: 43.2 mg
- Sodium: 71.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 17.5 g
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