Halle Berry Smoothie

Name: Halle Berry Smoothie Recipe
Yield: 2
Ingredients: 3/4 oatmeal; 3/4 1% milk; 3/4 raspberries; 3 ice cubes; 2 tbsp whey vanilla protein powder; 1 tbsp flaxseed

Number of Servings: 2

Ingredients

3/4 oatmeal3/4 1% milk3/4 raspberries3 ice cubes2 tbsp whey vanilla protein powder1 tbsp flaxseed

Directions

Blend until smooth
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 4.8 g
Cholesterol: 13.8 mg
Sodium: 55.0 mg
Total Carbs: 22.5 g
Dietary Fiber: 6.3 g
Protein: 11.9 g

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Member Reviews

CD301320
withouth the flaxseed is only 144 calories. - 8/31/08