Zucchini-Orange Tilapia

Name: Zucchini-Orange Tilapia Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 Tilapia filet 4 oz; 1 cup Zucchini cubed; 1 tsp Margarine hard; 1/8 cup fresh squeezed orange juice.; Salt and pepper to taste.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 Tilapia filet, 4 oz 1 cup Zucchini, cubed1 tsp Margarine, hard, 1/8 cup fresh squeezed orange juice.Salt and pepper to taste.

Directions

Rinse fillet pat dry with paper towel and place in center of aluminium foil,sprinkle with salt and pepper, place 1 pat of butter or margarine in center, form "boat" with foil and add zucchini and orange juice, fold over foil and seal well, place in oven at 150 degrees celsius (300 F).Bake for20 to 30 min or until flakes.

1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user STEVIE433.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 5.0 g
Cholesterol: 55.0 mg
Sodium: 89.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.7 g
Protein: 23.4 g

More Recipes Like This

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews