angie's chicken and beans taco salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
ground chicken, 32 oz Iceberg Lettuce (salad), 1 head, large Red Ripe Tomatoes, 1 large whole (3" dia)*Kraft Mexican Style 4 Cheese Blend (2% Milk), 2 cup daisy light sour cream, 8 tbspBeans, red kidney, 4 cup ground cumin, 2 tbsp Tortilla chips, low fat (baked), 400 grams mrs dash southwest chipotle
* brown chicken, add cumin
* quarter, core and chop lettuce, tomato
* i like to toast the tortilla chips in the oven, if you really want to go all out spray them lightly with pam and sprinkle them with southwest chipotle mrs dash, then toast.. watch them carefully.
* open beans rinse well and drain.. this will remove a lot of the sodium.
* add 1 tsp of mrs dash to sour cream, mix well.
* add beans to chicken to warm them through, try not to crush them.
* plate as follows: lettuceand tomatoes on bottom, bean and chicken on top of lettuce ,
make sure there are 8 equal portions to control calories., .25 cup cheese over chicken and beans , 1 tbsp sour cream mixture on top, then crumble toasted chips over top...
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
* quarter, core and chop lettuce, tomato
* i like to toast the tortilla chips in the oven, if you really want to go all out spray them lightly with pam and sprinkle them with southwest chipotle mrs dash, then toast.. watch them carefully.
* open beans rinse well and drain.. this will remove a lot of the sodium.
* add 1 tsp of mrs dash to sour cream, mix well.
* add beans to chicken to warm them through, try not to crush them.
* plate as follows: lettuceand tomatoes on bottom, bean and chicken on top of lettuce ,
make sure there are 8 equal portions to control calories., .25 cup cheese over chicken and beans , 1 tbsp sour cream mixture on top, then crumble toasted chips over top...
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
Nutritional Info Amount Per Serving
- Calories: 534.3
- Total Fat: 10.2 g
- Cholesterol: 85.0 mg
- Sodium: 985.0 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 12.2 g
- Protein: 45.3 g
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