Lori's Low Carb Atkins Isopure Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup atkins bake mix1 scoop (1/2 serving) isopure zero carb whey protein powder banana flavor1 packet splenda1 tablespoon baking powder1 egg, whole raw large1/3 cup water
put all dry ingredients in small mixing bowl. meanwhile, preheat pancake griddle to 375 degree Fahrenheit. add wet ingredients and stir well with whisk but do not over beat. Let batter rest a minute. Grease griddle. Pour out six pancakes. When bubbling, flip over each pancake. Eat and enjoy.
makes 6 large pancakes
nutrition count is for 1 pancake and does NOT include [your choice of] butter or non-stick spray or coconut oil, etc. to grease your griddle.
Serving Size: makes 6 pancakes; one pancake per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
makes 6 large pancakes
nutrition count is for 1 pancake and does NOT include [your choice of] butter or non-stick spray or coconut oil, etc. to grease your griddle.
Serving Size: makes 6 pancakes; one pancake per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Nutritional Info Amount Per Serving
- Calories: 55.4
- Total Fat: 1.6 g
- Cholesterol: 31.7 mg
- Sodium: 288.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 8.5 g
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