Rebecca's spinach and blueberry smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RNSNOW.
Wilt 1 cup spinach in microwave. Blend with 1 cup frozen blueberries, 1 scoop plain protein powder, 1 cup almond/soy/rice/dairy milk, 1 tablespoon honey, and cinnamon and ginger to taste.
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RNSNOW.
Nutritional Info Amount Per Serving
- Calories: 339.8
- Total Fat: 4.1 g
- Cholesterol: 5.0 mg
- Sodium: 261.1 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 5.9 g
- Protein: 30.6 g
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