Rebecca's spinach and blueberry smoothie

Name: Rebecca''s spinach and blueberry smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Wilt 1 cup spinach in microwave. Blend with 1 cup frozen blueberries 1 scoop plain protein powder 1 cup almond/soy/rice/dairy milk 1 tablespoon honey and cinnamon and ginger to taste.

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Wilt 1 cup spinach in microwave. Blend with 1 cup frozen blueberries, 1 scoop plain protein powder, 1 cup almond/soy/rice/dairy milk, 1 tablespoon honey, and cinnamon and ginger to taste.

Directions

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user RNSNOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.8
Total Fat: 4.1 g
Cholesterol: 5.0 mg
Sodium: 261.1 mg
Total Carbs: 46.3 g
Dietary Fiber: 5.9 g
Protein: 30.6 g

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