Crock Pot Beef Stew
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* Green Peppers (bell peppers), 0.5 cup, chopped * Onions, raw, .5 cup, chopped * Ground beef, extra lean, 24 oz * *Progresso 100% Natural Chicken Broth - reduced sodium, 4 cups * Water, tap, 1 cup (8 fl oz) * *Goya Sazon (per packet) * Garlic powder, 3 tbsp * *adobo goya, 2 tsp * Salt, 1 tbsp * *Potato, raw, 2 small * Tomato Sauce, .25 cup * 1/2 tsp flour
Throw everything except potatos in the crock pot and cook on high for 4-6 hours or low for 6-8. Add the potatos an hour before cooking.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBCAKEZ28.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBCAKEZ28.
Nutritional Info Amount Per Serving
- Calories: 347.9
- Total Fat: 19.4 g
- Cholesterol: 77.8 mg
- Sodium: 2,406.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
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