Strawberry banana Protein smoothie

Name: Strawberry banana Protein smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Banana fresh 2 small (6 to 6-7/8 long) (remove); Strawberries fresh 1 cup sliced (remove); Yogurt Yoplait Light Fat-Free Strawberry Shortcake 6 oz (remove); Silk Vanilla Soymilk 1 cup 2 serving (remove); Molasses .25 cup (remove); True Essentials Strawberry Whey Protein Shake mix 1 serving (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Banana, fresh, 2 small (6" to 6-7/8" long) (remove)Strawberries, fresh, 1 cup, sliced (remove)Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, 6 oz (remove)Silk, Vanilla Soymilk, 1 cup, 2 serving (remove)Molasses, .25 cup (remove)True Essentials Strawberry Whey Protein Shake mix, 1 serving (remove)

Directions

add bananas, strawberries and soymilk to blender and process. then add yogurt molasses (for sweetness), and shake mix and continue to blend until reach desired consistency. you may add more milk if you like it thinner.

Serving Size: makes 2 shakes

Number of Servings: 2

Recipe submitted by SparkPeople user FRUICY68.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 471.7
Total Fat: 5.4 g
Cholesterol: 19.5 mg
Sodium: 244.5 mg
Total Carbs: 85.2 g
Dietary Fiber: 7.8 g
Protein: 23.0 g

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