Ultimate Hummus
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
3 TBSP fresh lemon juice1/4 cup water6 TBSP tahini2 TBSP olive oil2 cups garbanzos1 1/2 tsp minced garlic1/4 tsp ground cumin
Combine lemon juice and water.
Whisk together tahini and olive oil in small measuring cup.
Food process garbanzos, garlic, and cumin 15 seconds. Scrape down.
With machine running, add lemon & water mix in a steady stream through tube. Scrape down.
Process for 1 minute.
With machine running, add tahini-olive oil mix in stream through tube, continuing to process til hummus is smooth and creamy, about 15 seconds, scraping down as needed.
Serving Size: 12 ~ 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.
Whisk together tahini and olive oil in small measuring cup.
Food process garbanzos, garlic, and cumin 15 seconds. Scrape down.
With machine running, add lemon & water mix in a steady stream through tube. Scrape down.
Process for 1 minute.
With machine running, add tahini-olive oil mix in stream through tube, continuing to process til hummus is smooth and creamy, about 15 seconds, scraping down as needed.
Serving Size: 12 ~ 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 117.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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