Carrot Cake Protein Bars
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
1 cup oat flour2 scoops vanilla whey protein powder2 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1/8 tsp allspice1/8 tsp nutmeg4 egg whites3/4 C Splenda or Truvia (Recipe calls for Splenda)8oz pureed baby food carrots (2 jars)4oz water or Almond Breeze (Recipe calls for water)
Directions
-Preheat oven to 350 degrees.
-Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
-Mix egg whites, Splenda or Truvia, baby food carrots and water (or Almond Breeze) in a bowl.
-Add wet ingredients to dry ingredients and mix together.
-Spray 8x8 glass dish with non-stick spray.
-Pour ingredients into dish.
-Bake 20-30 minutes.

Makes 16 Squares
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 53.2
  • Total Fat: 0.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 69.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.2 g

Member Reviews
  • CD12272465
     These came out so good! The second time I made them I grated fresh carrots and added 1/4 cup coconut to add a little more texture and they were awesome! I brought them to work and my friends loved them. - 4/20/12
  • PATYSAITO
     Wow, just made this and it turned out a lot better than what I expected! Best protein cake ever, so moist! I used 230g of boiled carrots, mashed, 1 full egg=2 egg whites and added 50g chopped walnuts for some texture. Yumm!! - 3/14/15
  • LDYHAZ
     These are really good and sure beat store bought ones. I used fresh carrots. Shredded them cooked 1/2 until soft then added half raw. I used some quick oats and made flour in my food processor. - 2/26/15
  • SHERYE
     These were amazing - so delicious - 12/1/20
  • MARYANN2323
     Love these - 9/2/19
  • MUSICNUT
     So tasty! - 12/28/18
  • DJ4HEALTH
     good - 3/28/18
  • MAMMAWBOAT
     I made this the first time and baked it in 8 X 8 pan. It was OK but a little gummy. The next time I used a 9 X 12 pan and they were great. Topped with some crushed pecans. Even my husband ate them. He doesn't even like carrots. - 10/21/16
  • ASHLEYNORGARD
     Didn't need the liquid. Turned out amazing ! - 9/25/16
  • MACKENZIESAGE
     Delicious! And the kids love them and are perfectly happy to eat these instead of granola bar! - 5/3/16
  • PERRYBABE
     They are a little rubbery and have a bit of an aftertaste due to the artificial sweetener. Still, they are good, and I like the amount of protein per bar. Good use of whey protein powder!
    - 8/16/15
  • MITSRN
     Moist and yummy! - 4/10/14
  • CLAIREMZM
     I liked these a lot. I used 8 oz of pureed (in the food processor) carrots and it worked just fine. - 7/26/13
  • RANDIIDAWNN
     I just made these this morning. I love them. Already my favorite I can't wait to make all her other recipes! - 6/1/12
  • BEKAHSAYS
     delish!!! - 9/21/11
  • CD5977617
     These were really good! Next time I might try adding more carrots just to taste them a bit more. My vanilla protein powder overpowered them a bit. - 8/29/11
  • L4ETERNAL
     Love these! - 3/27/11



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