Pesto Tilapia with Goat Cheese and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tilapia Fillets1 bunch broccoli1 tomato6 white mushrooms1 bell pepper 1 glove garlic2 tbsp pesto sauce 4 tbsp herb goat cheese 2 tbsp olive oilSaltPepperSeasoning
Chop broccoli, tomatoes, mushrooms, peppers, and into medium sized pieces.
Mince garlic
Heat 1 tbsp of olive oil in a large skillet
Add veggies and garlic to skillet and saute for around 5-10 minutes
Add salt, pepper, and desired spices to vegetables
While vegetables are cooking, heat 1 tbsp of olive oil in another skillet
Add tilapia fillets
Add salt, pepper, and desired spices to tilapia
Saute fillets for about 5-7 minutes on each side
While tilapia is cooking, add pesto sauce to vegetables and saute for an additional 2-5 minutes on low heat
Place vegetables and tilapia on plates and top with goat cheese
ENJOY!
Serving Size: Serves dinner for 2
Number of Servings: 2
Recipe submitted by SparkPeople user LALALAND0.
Mince garlic
Heat 1 tbsp of olive oil in a large skillet
Add veggies and garlic to skillet and saute for around 5-10 minutes
Add salt, pepper, and desired spices to vegetables
While vegetables are cooking, heat 1 tbsp of olive oil in another skillet
Add tilapia fillets
Add salt, pepper, and desired spices to tilapia
Saute fillets for about 5-7 minutes on each side
While tilapia is cooking, add pesto sauce to vegetables and saute for an additional 2-5 minutes on low heat
Place vegetables and tilapia on plates and top with goat cheese
ENJOY!
Serving Size: Serves dinner for 2
Number of Servings: 2
Recipe submitted by SparkPeople user LALALAND0.
Nutritional Info Amount Per Serving
- Calories: 394.3
- Total Fat: 26.9 g
- Cholesterol: 54.3 mg
- Sodium: 354.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.7 g
- Protein: 27.6 g
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