Heavy but perfect lunch

Name: Heavy but perfect lunch Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Omelet (egg) 1 large; Milk Chocolate Candy 1 bar miniature

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Omelet (egg), 1 largeMilk Chocolate Candy, 1 bar, miniature

Directions

cook an omelet- crack an egg add onions and possibly tomatoes, and put some spices in!!!
the chocolate bar you can buy from any corner or other shop near you!!!!

Serving Size: makes one portion

Number of Servings: 1

Recipe submitted by SparkPeople user 01569368.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 9.5 g
Cholesterol: 218.7 mg
Sodium: 104.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.2 g
Protein: 7.0 g

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