Eggs with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg substitute, liquid (Egg Beaters), 1.5 cup Green Peppers (bell peppers), 1 cup, chopped Onions, raw, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Summer squash, .5 cup, chopped Olive Oil, 1 tbsp
Clean and chop all vegetables. Heat skillet and Olive Oil, saute vegetables until tender crisp, add egg substitute and continue cooking untill eggs are completely cooked.
Serving Size: makes 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH1811.
Serving Size: makes 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH1811.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 3.6 g
- Cholesterol: 0.9 mg
- Sodium: 175.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
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