Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix); 1 cup of low-fat cottage cheese; 4 egg whites; 1 tsp vanilla; 1 Tbl baking power; .5 tbsp olive oil or virgin coconut oil; 1 - 2 cups of milk* until you desired consistency is achieved; *You may use soy milk almond milk cow�s milk rice milk or another type of milk.; Optional ingredients to add: apples and cinnamon bananas and walnuts blueberries strawberries canned pumpkin and all-spice chopped nuts ground flax seed wheat germ 1-2 scoops of your favorite protein powder a little honey maple syrup or splenda.; My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix)1 cup of low-fat cottage cheese4 egg whites1 tsp vanilla1 Tbl baking power.5 tbsp olive oil or virgin coconut oil 1 - 2 cups of milk* until you desired consistency is achieved*You may use soy milk, almond milk, cow�s milk, rice milk, or another type of "milk."Optional ingredients to add: apples and cinnamon, bananas and walnuts, blueberries, strawberries, canned pumpkin and all-spice, chopped nuts, ground flax seed, wheat germ, 1-2 scoops of your favorite protein powder, a little honey, maple syrup or splenda.My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!

Directions

Mix all ingredients in blender (or use hand blender) until well blended. Cook on griddle or skillet as you would any other pancake. Approximately 1/3 cup of mix per pancake.

Serving Size: Makes 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LISAARN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.9
Total Fat: 3.7 g
Cholesterol: 7.0 mg
Sodium: 289.2 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.3 g
Protein: 10.5 g

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