Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix)1 cup of low-fat cottage cheese4 egg whites1 tsp vanilla1 Tbl baking power.5 tbsp olive oil or virgin coconut oil 1 - 2 cups of milk* until you desired consistency is achieved*You may use soy milk, almond milk, cow’s milk, rice milk, or another type of "milk."Optional ingredients to add: apples and cinnamon, bananas and walnuts, blueberries, strawberries, canned pumpkin and all-spice, chopped nuts, ground flax seed, wheat germ, 1-2 scoops of your favorite protein powder, a little honey, maple syrup or splenda.My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!
Mix all ingredients in blender (or use hand blender) until well blended. Cook on griddle or skillet as you would any other pancake. Approximately 1/3 cup of mix per pancake.
Serving Size: Makes 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user LISAARN.
Serving Size: Makes 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user LISAARN.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 3.7 g
- Cholesterol: 7.0 mg
- Sodium: 289.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 10.5 g
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