Green Smoothie with Blueberry and Banana
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Orange Juice 1/2 cup Water2 cups fresh spinach1 banana3/4 cup blueberries or 1 cup strawberries
Put water and orange juice in blender first.
Add Spinach and blend on high - until completely blended (about 30-45 seconds)
Add Blueberries (or strawberries) and banana and blend until smooth
*Optional - sometimes I add 2 Tbsp flax seed meal - it's a great source of Omega-3's. This adds 60 calories (nutritional data is entered in SP).
Serving Size: Makes one 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAERENE.
Add Spinach and blend on high - until completely blended (about 30-45 seconds)
Add Blueberries (or strawberries) and banana and blend until smooth
*Optional - sometimes I add 2 Tbsp flax seed meal - it's a great source of Omega-3's. This adds 60 calories (nutritional data is entered in SP).
Serving Size: Makes one 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAERENE.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 57.5 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 7.0 g
- Protein: 4.6 g
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