Oven Fried Chicken

Name: Oven Fried Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1 lb of skinless boneless chicken breast; 1/4 cup of grated parmesan cheese; 1/2 cup of Heart Smart bisquick (mix only); 1/2 cup of panko breadcrumbs; 1 large egg; lowfat spray margarine; nonstick cooking spray; 1/4 cup of water; salt and pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb of skinless boneless chicken breast1/4 cup of grated parmesan cheese1/2 cup of "Heart Smart" bisquick (mix only)1/2 cup of panko breadcrumbs1 large egglowfat spray margarinenonstick cooking spray1/4 cup of watersalt and pepper to taste

Directions

Preheat oven to 350. In a small bowl, combine panko breadcrumbs, parmesan cheese, and salt and pepper. In another bowl, combine water and egg. Spray baking pan with nonstick cooking spray. Dip chicken in egg wash.Let the excess drip off and then roll in bisquick. Next roll chicken in bread crumb mix. Place chicken in baking pan and spray both sides with the margarine or butter spray. Put in the oven for 30- 40 mins. Turn occasionally to let brown on each side and to prevent sticking.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user THICKGUH1983.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 3.4 g
Cholesterol: 49.2 mg
Sodium: 238.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 0.3 g
Protein: 8.4 g

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Member Reviews

MYBESTNOW
Great! He didn't even put hot sauce on it . Next time, I'll turn the temp up to 375. I also used Mrs. Dash instead of salt. - 4/23/12
KAYYVAUGHN
save - 4/1/11
GRILFRIEND31
what is bisquick i would love to try this recipe but dont know this ingredient uk - 4/1/11
AMYLOVESTZU
GREAT THANKS - 4/1/11