Chicken Tortilla and Rice Soup

Name: Chicken Tortilla and Rice Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 Cups Minute White Rice Uncooked; 5 Cups Low-Sodium Chicken Broth; 1 Cup Carrots Peeled and Sliced Thin; 1 Can (10.5 ounces) Diced Tomatoes & Green Chilies (Rotel); 1 Cup (6 ounces) Cooked Chicken Breast Cubed; 1 Tbsp Lime Juice (Optional); Add on Items:; Baked Tortilla Chips Slightly Crushed; Shredded Low-Fat Mexican Cheese; 1/4 Cup Chopped Fresh Cilantro; 1 Avocado Diced (Optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 Cups Minute White Rice, Uncooked5 Cups Low-Sodium Chicken Broth1 Cup Carrots, Peeled and Sliced, Thin1 Can (10.5 ounces) Diced Tomatoes & Green Chilies (Rotel)1 Cup (6 ounces) Cooked Chicken Breast, Cubed1 Tbsp Lime Juice (Optional)Add on Items:Baked Tortilla Chips, Slightly CrushedShredded Low-Fat Mexican Cheese1/4 Cup Chopped Fresh Cilantro1 Avocado, Diced (Optional)

Directions

Prepare rice according to package directions.

Bring broth to a boil in a medium saucepan. Reduce heat and add carrots, tomatoes and green chilies and chicken; simmer 10 minutes.

Stir in Rice; add lime juice if desired. Divide equally into 6 serving bowls and twp with tortilla chips, cheese and cilantro and avocado, if desired. (Not included in calorie count).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user REFRONRIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 0.8 g
Cholesterol: 20.0 mg
Sodium: 782.4 mg
Total Carbs: 35.1 g
Dietary Fiber: 0.8 g
Protein: 13.8 g

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