Hal's stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.81 pound round steak1 cup mixed color sweet peppers Sliced (Yellow, Orange, Red)1/4 cup onion (sliced)4 tsp minced garlic1/2 cup sliced mushrooms2 cups cooked brown rice2 tbsp soy sauce1/2 cup egg breaters
slice steak and brown inn pan with olive oil
once cooked add veggies.
simmer
Remove from pan
add cooked rice to pan.
add egg beaters
once cooked add meat soy sauce mix well and serve
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user HMBEASLEY.
once cooked add veggies.
simmer
Remove from pan
add cooked rice to pan.
add egg beaters
once cooked add meat soy sauce mix well and serve
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user HMBEASLEY.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 6.9 g
- Cholesterol: 52.7 mg
- Sodium: 562.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.0 g
- Protein: 27.9 g