Mom's Onion Ranch Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Canola Oil 1 cup chopped onions2-4 tbsp of kraft light ranch salad dressing2-4 small fillets or one large fillet of Pink Salmon
First your going to want to cut up your onion and get your oil warmed up in a pan on med heat while that pan heats up go ahead and spray another skillet with cooking spray for your fish make sure its on med heat. Place your cut onions in the pan with the oil and cook them till you hear them simmer witch is about 5 mins start your fish in the other skillet cook 10 mins on each side then drain all the oil off your onions if any is left place them back in the pan and add your ranch cook for another 5 mins then place your cooked fish on a plate and add your ranch onions to the top of your fish and enjoy...
Serving Size: Can feed a family of 5
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGMEFORWARD.
Serving Size: Can feed a family of 5
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGMEFORWARD.
Nutritional Info Amount Per Serving
- Calories: 446.1
- Total Fat: 26.6 g
- Cholesterol: 91.5 mg
- Sodium: 414.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 33.9 g
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