Peanut Butter Protein Granola (#2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 1/2 C puffed kamut1/2 C rolled oats1/2 C vanilla whey protein 2 T peanut flour or PB22 T flax1 T vanilla extract3 T sugar free maple syrup1/4 C unsweetened applesauce
Preheat oven to 300 degrees.
In a small bowl, combine flax with 3 T water and let sit.
Meanwhile, in a large bowl, combine first 4 ingredients. To flax, add vanilla, syrup and applesauce and mix well. Stir flax mixture into puff mixture and stir to coat. Spread in clumps on a lined baking sheet (with silpat or parchment) and bake about 15 minutes, stirring every 5 minutes.
Cool completely and store in air-tight container.
Serving Size: makes 12, 16g servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWER1998.
In a small bowl, combine flax with 3 T water and let sit.
Meanwhile, in a large bowl, combine first 4 ingredients. To flax, add vanilla, syrup and applesauce and mix well. Stir flax mixture into puff mixture and stir to coat. Spread in clumps on a lined baking sheet (with silpat or parchment) and bake about 15 minutes, stirring every 5 minutes.
Cool completely and store in air-tight container.
Serving Size: makes 12, 16g servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWER1998.
Nutritional Info Amount Per Serving
- Calories: 53.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.4 g
- Protein: 4.7 g
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