Crab Cakes

Name: Crab Cakes Recipe
Yield: 8
Ingredients: 4 oz. plain Greek yogurt; 3 tsp. Dijon mustard; 2 eggs; 2 teaspoons fresh lemon or lime juice; 1 tsp. worcestershire sauce; pinch cayenne and / or splash of hot sauce; salt and pepper to taste; 3 cans crab meat; 1 tablespoon dried minced onion; 1 cup whole wheat bread crumbs (plus extra for coating or use less in cakes and reserve some for coating or don't coat at all); a little spray or coating of oil for pan

Number of Servings: 8

Ingredients

4 oz. plain Greek yogurt3 tsp. Dijon mustard2 eggs2 teaspoons fresh lemon or lime juice1 tsp. worcestershire saucepinch cayenne and / or splash of hot saucesalt and pepper to taste3 cans crab meat1 tablespoon dried minced onion1 cup whole wheat bread crumbs (plus extra for coating, or use less in cakes and reserve some for coating, or don't coat at all)a little spray or coating of oil for pan

Directions

Take baking sheet and spray or lighted cover with oil. Form cakes and coat with some additional bread crumbs if desired. Bake at 400 for about 17-20 minutes or until golden brown (flip once).

Serving Size: makes about 8 cakes

Number of Servings: 8

Recipe submitted by SparkPeople user KOKOTAYLOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 2.7 g
Cholesterol: 94.0 mg
Sodium: 392.5 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.9 g
Protein: 12.1 g

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