The Abs Diet Hot-Headed Chicken
- Number of Servings: 2
Ingredients
1 teaspoon olive oil1/2 cup diced onion1/3 cup diced red pepper1 egg1 tablespoon reduced-sodium soy sauceHot sauce to taste1 3/4 cup cooked brown rice1 1/2 cups diced precooked chicken
Heat oil in nonstick skillet over medium heat. Add onion and red pepper. Saute for 3 to 5 minutes, until onion softens. Add egg, stirring frequently. Cook for 2 to 4 minutes more until egg scrambles. Add soy sauce, hot sauce, rice and chicken. Stir and cook about 3 minutes more, until dish is well blended and evenly heated.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAOYLER.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAOYLER.
Nutritional Info Amount Per Serving
- Calories: 468.5
- Total Fat: 8.7 g
- Cholesterol: 195.2 mg
- Sodium: 711.7 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.5 g
- Protein: 49.6 g
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