banana nut muffins (healthy indulgence.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Bob's Red Mill Soy Flour, 0.5 cup *Cocoa Powder, unsweetened, 2.5 tbsp*Butter, Unsalted, 4 tbsp Egg, fresh, 4 large Egg white, 1.5 Banana, fresh, 1 cup, mashed *Xylo Sweet, 19 tsp Salt, .25 tsp Baking Powder, .5 tsp*Pure Vanilla Extract ,1.5 tsp Cinnamon, ground, 1 tsp Almonds, .35 cup, chopped
Beat butter till fluffy, add xylo sweet till fluffy, add 1 egg at a time beating each one for 1 min each, add vanilla.
Add dry ingred. together.
add to egg mixture, no lumps
mix in bananas and fold in nuts, leaving enough to spinkle on top of muffins.
Bake @350 for 35 minutes (medium sized muffins)
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MANGOBLISS.
Add dry ingred. together.
add to egg mixture, no lumps
mix in bananas and fold in nuts, leaving enough to spinkle on top of muffins.
Bake @350 for 35 minutes (medium sized muffins)
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MANGOBLISS.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 8.3 g
- Cholesterol: 71.7 mg
- Sodium: 99.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.6 g
Member Reviews