Med salad - Flat Belly Diet
- Number of Servings: 1
Ingredients
1/2 cup rinsed and drained chickpeas1/2 cup cherry tomatoes halved1 chopped cucumber (about 1 cup)10 large black olives1 tbsp lemon juice1 large toasted whole wheat pita (OPTIONAL AND NOT INCLUDED IN VALUES)
Mix together veggies with lemon juice - serve in whole wheat pita or plain!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHELLEYBELLY8.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHELLEYBELLY8.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,110.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 9.3 g
- Protein: 8.3 g
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