Garden Veggie Tempeh Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2oz of Lightlife Garden Veggie Tempeh1 slice of muenster cheese 1 tbs of Follow Your Heart Grapeseed Veganiase 1 tomato slice1 leaf of romaine lettuce2 slices of bread (Sprouted wheat with sunflowers)
Toast bread (and melt cheese if desired)
Spread with vegenaise (or mayo)
Add all ingredients and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMC12345.
Spread with vegenaise (or mayo)
Add all ingredients and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMC12345.
Nutritional Info Amount Per Serving
- Calories: 492.9
- Total Fat: 25.9 g
- Cholesterol: 27.2 mg
- Sodium: 486.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 9.2 g
- Protein: 21.7 g
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