Jamaican Mackerel Rundown
- Number of Servings: 6
Ingredients
2 lbs salted mackerel, onion, garlic, tomato, coconut milk , vinegar, fresh hot pepper, lemon juice.
soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with onions, garlic and tomato. Add remaining ingredients (you can use tinned coconut milk or dry packaged & mix if dry coconut is unavailable to make the milk) and allow to simmer for about 20 minutes.
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYBEE5.
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYBEE5.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 18.8 g
- Cholesterol: 11.0 mg
- Sodium: 46.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.9 g
- Protein: 5.7 g
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