fish chowder

Name: fish chowder Recipe
Yield: 8
Ingredients: olive oil onion celery thyme clam juice water summer squash clams cod milk

(1)

Number of Servings: 8

Ingredients

olive oil, onion, celery, thyme, clam juice, water, summer squash, clams, cod, milk,

Directions

Serving Size: 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MISSTHEATRE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 2.7 g
Cholesterol: 45.2 mg
Sodium: 106.6 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 19.4 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

Member Reviews

MILADY654
No amounts provided in recipe. - 4/11/11