Shrimp Etouffee

Name: Shrimp Etouffee Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 Tbsp Canola Oil; 2 Tbsp flour; 1/2 cup chopped onion chopped; 1/2 large green pepper chopped; 1 jalapeno pepper chopped; 1 stalk celery chopped; 2 tsp. minced garlic; 1 cup clam juice warmed; 2 tsp. cajun seasoning; 2 tsp. paprika; 14 oz bag frozen shrimp; 2 green onions chopped; hot sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 Tbsp Canola Oil2 Tbsp flour1/2 cup chopped onion, chopped1/2 large green pepper, chopped1 jalapeno pepper, chopped1 stalk celery, chopped2 tsp. minced garlic1 cup clam juice, warmed2 tsp. cajun seasoning2 tsp. paprika14 oz bag frozen shrimp2 green onions, choppedhot sauce

Directions

Make a roux by heating oil over medium heat 1-2. Whisk in flour and coninue mixing until browned. Add onion, peppers and celery, mix and cook 4 min. Add garlic and cook 2 minutes more. Slowly add warm juice, stirring constantly, until the sauce is desired thickness. Add seasonings and shrimp. Reduce heat to low, cover and cook 10 minutes. Add green onions and hot sauce to taste before serving over brown rice.

Serving Size:�Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CRUISEPUPPY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 11.1 g
Cholesterol: 257.8 mg
Sodium: 964.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.0 g
Protein: 29.8 g

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