Peanut Butter Banana & Flax Seed Smoothie

Name: Peanut Butter Banana & Flax Seed Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 Large Banana; 1 TBSP Creamy Peanut Butter; 1 TBSP Ground Flax Meal; 1/2 Cup Skim Milk; 4 Ice Cubes

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 Large Banana1 TBSP Creamy Peanut Butter1 TBSP Ground Flax Meal1/2 Cup Skim Milk4 Ice Cubes

Directions

Add all ingredients to a blender and blend until smooth.

Yields 16 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user MEGLOWERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.0
Total Fat: 11.2 g
Cholesterol: 2.5 mg
Sodium: 125.0 mg
Total Carbs: 42.9 g
Dietary Fiber: 6.2 g
Protein: 11.0 g

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