Fiber One Banana Flax Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup Fiber OneŽ original bran cereal2/3 cup vanilla soymilk1 1/4 cups Gold MedalŽ all-purpose flour1/2 cup ground flaxseed or flaxseed meal3 frozen bananas, thawed1/2 cup packed brown sugar1/2 cup applesauce1/4 cup flaked coconut3 teaspoons baking powder2 teaspoons ground cinnamon1/2 teaspoon salt1/2 cup fat-free egg product1 tablespoon canola or vegetable oil1 teaspoon vanilla
1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 24
Recipe submitted by SparkPeople user HANDSPK.
2. In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 24
Recipe submitted by SparkPeople user HANDSPK.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 4.1 g
- Cholesterol: 28.1 mg
- Sodium: 37.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.4 g
- Protein: 4.0 g
Member Reviews