Sugar Free Sheila's S.O.S. shake (modified)

Name: Sugar Free Sheila''s S.O.S. shake (modified) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Eggbeaters; Cream; Protein Powder; Cream cheese; water; Splenda; Flax see meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

EggbeatersCreamProtein PowderCream cheesewaterSplendaFlax see meal

Directions

Blend all together and enjoy. :)

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEXAS6975.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 622.1
Total Fat: 47.4 g
Cholesterol: 134.4 mg
Sodium: 424.3 mg
Total Carbs: 15.1 g
Dietary Fiber: 7.0 g
Protein: 39.0 g

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