homemade protein snake

Name: homemade protein snake Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 12
Ingredients: 1/2 Cup of rolled oats; 1/4 Cup of oat Bran; 1 rounded scoop of vanilla protein powder; 6 egg whites; 2 tablespoons of unsweetened apple sauce; Agave nectar to taste; 1/4 tsp salt; pinch of cinnamon; 1/4 cup of walnuts; Put all ingredients in a blender and mix until just blended; pour into a greased square baking pan

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 Cup of rolled oats1/4 Cup of oat Bran1 rounded scoop of vanilla protein powder6 egg whites2 tablespoons of unsweetened apple sauceAgave nectar to taste1/4 tsp saltpinch of cinnamon1/4 cup of walnutsPut all ingredients in a blender and mix until just blendedpour into a greased square baking pan

Directions

Cook for 30 minutes in a preheated oven at 350 degrees. Let cool and then cut into 12 pieces.

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user HOLLYELLEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 62.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 43.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.9 g
Protein: 4.8 g

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