Edamame & Feta Spread

Name: Edamame & Feta Spread Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 20
Ingredients: 1/2 cup fresh edamame shelled; 1/4 cup feta cheese crumbled; 1 tbsp olive oil; 1 tbsp water; dash salt; 5 basil leaves or to taste

(5)

Number of Servings: 20

Ingredients

1/2 cup fresh edamame, shelled1/4 cup feta cheese, crumbled1 tbsp olive oil1 tbsp waterdash salt5 basil leaves or to taste

Directions

Put edamame & feta in blender. Blend until chunky.
With motor running, add olive oil.
Add water to desired consistency. If you like a smooth spread then add more water.
Add basil leaves to taste.
Serve as spread with crackers, multi-grain bread or with crudites.

Number of Servings: 20

Recipe submitted by SparkPeople user RODHUB.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 19.5
Total Fat: 1.4 g
Cholesterol: 2.5 mg
Sodium: 43.6 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 1.0 g

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Member Reviews

DACLARK17
It would be great if the actual size of the serving was known, good otherwise - 1/12/13
RODENTMAMA
I really like it. I use frozen edamame and I used less oil and more water. I think next time I'll try some horseradish in it to kick up the flavour but it is nice and mild by itself and my kids really liked it. - 8/8/07
NASFKAB
GReat idea - 8/11/20
ELRIDDICK
Thanks for sharing - 12/29/19
PATRICIAANN46
Delicious............... - 12/17/18
DIRNDL
I will definitely make this again, but next time with less oil. It was also difficult to blend such a small amount in the blender. But it was easy to eat! - 3/13/07