slow cooker cubanstyle black beans with rice

Name: slow cooker cubanstyle black beans with rice Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 6
Ingredients: Onions raw 1 cup chopped (remove); Green Peppers (bell peppers) 1 cup chopped; Stewed Tomatoes 3.5 cup; *Extra Virgin Olive Oil 2 tbsp; *Green Chili Peppers canned .5 cup; Water tap 1 fl oz; *Balsamic Vinegar 2 tbsp; *Cumin seed .5 tsp; Oregano ground .5 tsp; black beans dried 2 cup; 2 bay leaves

(2)

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, chopped Stewed Tomatoes, 3.5 cup *Extra Virgin Olive Oil, 2 tbsp *Green Chili Peppers, canned, .5 cup Water, tap, 1 fl oz *Balsamic Vinegar, 2 tbsp*Cumin seed, .5 tsp Oregano, ground, .5 tsp black beans, dried, 2 cup 2 bay leaves

Directions

1. stir together all ingredients in slow cooker

2. cover and cook on high setting for 8 or more hours, until beans are tender and most of the liquid is absorbed. remove bay leaves.

3. serve over rice.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PENNYTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 620.4 mg
Total Carbs: 34.6 g
Dietary Fiber: 13.6 g
Protein: 10.1 g

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Member Reviews

AGASSIFAN
GREAT recipe...and you don't have to soak the beans! - 4/14/11

Reply from PENNYTH (4/14/11)
No, if fact, I just tasted (about 6 hours) and they are done enough to eat. I did add a tea spoon of Kosher salt, which I usuallly don't, but I felt it was needed.